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If you want an essential oil to ease PMS or menopause symptoms, you’ll appreciate what clary sage can do for you. This versatile oil makes short work of common complaints ranging from hormone-induced mood swings to painful, period-related cramping, thanks to a constituent called sclareol; it offers a structure similar to that of estrogen, and for many women, it helps promote a sense of balanced calm. Clary sage shines in soothing bedtime formulas, too, and makes an uplifting addition to any mood-boosting regimen. Most people like the scent of clary sage; it is comforting, herbaceous, and promotes a relaxed atmosphere.
Avoid clary sage essential oil during pregnancy. It is a strong emmenagogue that can promote uterine contractions. Do not use topically on children under age 6 years. Clary sage essential oil can promote drowsiness. Do not use it before driving, or while operating machinery. Do not use clary sage essential oil in combination with alcohol. If taking prescription drugs, check with your doctor before adding clary sage to your regimen.
INHALATION: Try adding 3 drops of clary sage to an essential oil inhaler or placing 1 or 2 drops on your pillowcase just before lying down. If adding it to a diffuser, use the number of drops recommended by the diffuser’s manufacturer.
TOPICAL: Use blends containing clary sage as a soothing temple rub or massage oil. This method is ideal for relaxation and meditation.
BATH: Bath salts, body washes, hair products, and bath oils let you enjoy clary sage for its emotionally grounding effects as well as its ability to nourish and balance skin and hair.
Clary sage promotes an almost instant sense of calm, so it’s ideal to use in relaxing blends for dealing with stress or anxiety, or try using it on its own. Since clary sage can help bring troubled hormones back into balance, it makes an excellent treatment for PMS and menopause symptoms, such as mood swings and hot flashes. Used in a massage blend, it eases period pain.
IDEAL FOR TREATING